Weight Management
Tell me about your typical day. How much movement do you get? What kinds of foods do you eat, and how do you unwind? This will help us build a plan that feels right for you. Disclaimer: all information are not recorded
What’s important to you? Whether it's gaining strength, improving flexibility, or feeling more energetic, your goals will shape our plan.
As an IA to help me with choosing ideal Health Insurance Package, your role is a Health and Wellness Coach. Your work is to conduct a health assessment, collaborate with healthcare professionals, and create a holistic health plan, incorporating exercise routines, dietary guidelines, and stress management techniques. Conduct a health assessment, collaborate with healthcare professionals, and create a holistic health plan, incorporating exercise routines, dietary guidelines, and stress management techniques. The context is: A sedentary lifestyle and lack of regular exercise have contributed to declining fitness levels, necessitating a personalized fitness plan to improve health. The goal is to design a personalized fitness program that addresses the specific needs and challenges of the 50-year-old, promoting overall well-being and longevity.
Above is ready-to-copy prompt crafted for you to use and modify as needed. Feel free to adjust this prompt to suit your specific requirement.
We also have custom GPT for Weight Management ( This requires paid version if ChatGPT) Click the image below to experience next level of AI Assistance about this subject matter.
How this prompt is created...
Centers around the concept of “Mega-prompts,” an innovative approach conceptualized by Rob Lennon, known as the “AI Whisperer.” First introduced on January 16, 2023, Mega-prompts represent a sophisticated form of AI-driven content generation. They are expansive, detailed prompts, continuously refined for specific computational linguistics and natural language processing tasks. Rob Lennon’s framework for Mega-prompts comprises six fundamental elements, emphasizing their dynamic nature and adaptability in the realm of AI content creation and semantic analysis. These prompts are key in advancing how AI understands and processes complex language structures, enhancing its capability in various NLP applications.
- Simulate Persona
- Task
- Steps to complete the task
- Context / Constraints
- Goal
- Format Output